About Knitrition

Hi, I’m Katy!

I’m a registered dietitian nutritionist with over 14 years of experience and a school nutrition specialist. While my professional background is all about helping the professionals that are nourishing minds and bodies, my personal passions revolve around creativity, comfort, and connection.

Knitrition started as a hobby blog—an outlet for my love of yarn, baking, organizing, and discovering new things. I’m a foodie and knitting enthusiast. I’ve been knitting consistently for over a decade, but I also enjoy exploring other fiber arts like crochet, weaving, and punch needle. There’s something magical about turning a simple thread into something new and beautiful.

When I’m not knitting or baking, you’ll often find me curating lists of my favorite things, from must-try recipes and can’t-miss knitting patterns to go-to gadgets and life advice. I love sharing ideas that make everyday life a little better.

Home is west Texas, where I live with my husband, our daughter, and our sweet yorkie. Life here is cozy, colorful, and full of creative projects.